Most Powerful Aphrodisiac Foods and Herbs for Men

Low sex drive, premature ejaculation and erectile dysfunction are probably the three main sexual problems that are faced by men. Stress, medication, underlying medical conditions, relationship problems, and low hormonal levels are only some of the reasons why men may face these issues.

Although there are treatments available for the sexual problems faced by men, sometimes a little change in diet or introducing a few herbs can actually help do the trick. Let's have a look at five powerful foods and five great herbs that can help bring back your sex life.

Five Powerful Foods

Bananas

banana - aphrodisiac foodIt's not just the shape of the banana that makes it a perfect food for lifting your sexual mood. In fact, this fruit contains an enzyme called bromelain, which is believed to improve the sex drive of men. How it does so, is something that is still not known. The high levels of potassium and B vitamins make bananas a great energy booster. This means that you will have more energy left at the end of the day for enjoying your sexual desire.

Raw Oysters

oysters - aphrodisiac foodTake raw oysters daily and you will get a boost to your libido. Oysters are high in zinc, a mineral known to increase the production of the male sex hormone called testosterone. It also helps increase sperm production. This food also increases the levels of a brain chemical called dopamine, which enhances your mood and generally makes you feel happy.

Garlic

garlic - aphrodisiacAllicin is what makes garlic one of the best libido-boosting foods. It has been found that this compound increases blood flow to the sexual organs, thus increasing sensations in these areas. The odor may be a problem for you. You could try these in capsule form or just sprinkle it in crushed form in your salads or curry foods.

Eggs

eggs - aphrodisiac foodHigh in vitamins B6 and B5, eggs can help balance hormone levels and reduce the effects of stress on your health, especially your sexual health. Considered to be great in improving fertility, some people even try eating it raw to increase their energy levels. You can try the eggs of any bird or fish and you are sure to a get boost of your daily vitamins.

Avocado

avocado - aphrodisiac foodThe fruit of the so-called 'testicle-tree' is quite high in folic acid and vitamin B6. Folic acid plays a role in metabolizing proteins, which means that you have more energy available for your sexual activities and you feel less tired and exhausted. The B6 boosts the production of testosterone, which is the main hormone responsible for your sexual desire.

Five Effective Herbs

Ashwagandha

ashwaganda - aphrodisiacA popular Indian herb, the ashwagandha root is a powerful tonic for fatigue, sexual balance and rheumatism. It acts a mild sedative and promotes restful and deep sleep, which means it can work as magic in reducing stress and helping you treat your insomnia.

It's powerful effects in reducing stress, promoting sleep, and decreasing fatigue help increase energy levels in men and making them feel more relaxed and more in the mood for great sex.

Ashwagandha has also been found to contain compounds that increase the production of sex hormones such as testosterone. Increase in the levels of this hormone mean an increase in your sex drive. It is also considered to be an effective herb for premature ejaculation.

Catuaba

catuabaA powerful Brazilian herb, Catuaba is especially known for its ability to reach and maintain firm erections in men. It is considered to increase sex drive and treat impotence and diseases of the prostrate gland in men. Its stress-reducing qualities are known to further enhance its aphrodisiacal effects on men.

Catuaba tincture is often mixed in a small amount of water along with one teaspoon of lemon juice and taken daily. It is also often combined with another Brazilian herb, muira puama, where the mixture is allowed to soak in water overnight.

Horny Goat Weed

epimediumAlso known as epimedium or yin yang huo, this herb is a Chinese remedy used to increase sex drive and treat impotency in men. Researches on this herb have confirmed that this herb increases sperm production. It increases sensitivity in the sex organs of both men and women and thus enhances sexual desire.

Ginseng

ginsengThis Chinese herb is commonly used to improve memory and mental focus. However, what many people don't know is that it is a great mood booster and eases anxiety and stress. It is believed that ginseng protects the hippocampus, a tiny part of the brain, from the harmful effects of hormones released due to stress.

Since it generally makes you feel happier, less stressed, less anxious, it helps improve your sexual desire and you are more likely get into the mood if you take this herb continuously. It has also been found to have an affect on the brain chemical, dopamine, another compound that makes you feel happier and improves your mood.

High blood pressure has been found to create sexual problems in both men and women. In men, it can give rise to problems such as low sex drive and problems reaching and maintaining erections. Ginseng has been found to regulate the heartbeat as well balance blood pressure.

Yohimbe

yohimbeYohimbe is an herb from West Africa which is considered to be as powerful in reversing sexual dysfunction as Viagra. It is commonly prescribed for erection problems and has been found to improve sexual performance in men. The herb increases blood flow to the genitals of both males and females and is responsible for increased sensations and sensitivities in these areas.

Although these herbal supplements have been found to be quite effective in improving sexual performance in men, they can have side effects. It is therefore, advisable to take these herbs under the supervision of a qualified health practitioner, who can advise you on the pros and cons of using these herbs and the correct dosages.

Also, instead of worrying about the dosage and which herbs to choose, you can try some ready-made male enhancement pills that will provide the right blend of herbals, aphrodisiacs, and nutrients. Just make sure you choose pills that are really natural, of high quality, and doctor approved (for example ProSolution Pills).

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