Depression, Anxiety, Stress and Poor Diet - the Top Libido Killers in Women's Sex Life
Sexual problems and their treatment are often linked to men. However, women also suffer from various sexual problems. In fact, lack of sex drive, absence of arousal and inability to achieve orgasm, are problems that are often more prevalent in women than men.
Women basically go through four stages during their sexual response cycle. These are desire, arousal, orgasm and resolution. Problems can occur at any stage of this cycle and the woman can end up feeling sexually dissatisfied or in pain after intercourse.
Desire is the first stage of this cycle and if it is missing, the cycle tends to stop before it even begins. There will be no arousal, no orgasm, and if the woman still has intercourse, she will end up not enjoying at all and she may also be in pain. This in turn is only going to negatively affect her desire for sex.
Causes for Lack Sexual Desire in Women
There can be various reasons for the loss of libido in women. Physical changes brought about by medications or surgeries can influence her desire for sex. Hormonal changes, such as those that happen when the woman is nearing menopause, can also affect her libido.
Often, psychological and emotional factors play an important role in a woman's sexual health. In fact, emotional and psychological well-being is more important for a woman to feel interested in sex than it is for a man. A man can still enjoy sex and reach orgasm if he does not feel emotionally intimate with his partner. However, a woman is not likely to enjoy any sexual activity, if she does not feel close to her partner.
This is why depression, stress and anxiety are considered to be the top libido killers in women.
Depression, Stress and Anxiety Reduces the Desire for Sex
Stress is a mood killer, not just for sex but for everything. This is a well-accepted fact and something that all of us know. If you are under excessive stress, you are not likely to be interested in doing anything, let alone have sex.
With the constantly increasing demands of taking care of the family along with fulfilling work responsibilities, women are forever under pressure. They do not get the time to do things they like and they do not get the time to relax and laugh. If allowed to continue for a long time, stress can take a toll on your body, as well as your sexual health.
Besides the fact that it can prevent you from getting into the mood psychologically, the hormonal changes brought about by chronic stress can also kill your libido. Stress has a negative impact on the production and use of the sex hormones, including estrogen, progesterone, and testosterone. This means that your interest in sex is going to decline over a period of time if you are constantly under stress.
Similarly, women who are constantly anxious or are depressed are likely to have no interest in sex. Loss of interest in activities that are normally pleasurable for a woman is a major symptom of clinical depression. If you are suffering from manic depression, your libido is bound to be negatively affected.
Anxiety is that feeling that you experience when you have to appear for a tough exam or interview or that jittery feeling that you experience when you want to ask your boss for a raise. These feelings are perfectly normal as long as they don't stop you from proceeding with the task at hand. However, if you become so anxious that you just panic and avoid the situation completely, you may have a problem.
If you are constantly anxious and it's affecting your activities and relationships, you are probably suffering from an anxiety disorder. Just like depression and chronic stress, constant anxiety will surely kill your desire for sex.
Poor Diet Can Also Destroy Your Libido
Besides depression, anxiety, and chronic stress, poor diet is also a libido killer in women. If the food that you are eating lacks the essential nutrients and vitamins, your body will not have enough energy to carry out its important functions. So, you can't really expect to have the energy to have sex.
Women who are dieting or are yo-yo dieters are often the worst hit as far as low sex drive is concerned. Cutting down on excess calories is good for your health, however, if you are not consuming enough calories, you will end up feeling tired and exhausted. What's more, you will not get the required amount of vitamins and minerals that are required for the proper functioning of your body.
This is, of course, going to be devastating for your health, especially your sexual health. So, what you need is a good diet to increase your libido.
Tips to Improve Sex Drive
Here are few quick tips that can help increase your desire for sex:
Take 15 minutes break each day and get some alone time for yourself. You can do anything to relax during this time. This will help you reduce the stress that has built up over the course of the day.
Take treatment if you are constantly depressed. A combination of anti-depressants and counseling can help you get back on track.
If lack of communication and closeness with your partner is the problem behind your low sex drive, talk to him or else take the help of a sex therapist who can help you both get to know and understand each other in a better way.
If you want to diet, eat healthy. Avoid going on fad quick weight loss diets.
Include foods such as oysters, avocadoes, soy products, granola, pine nuts, papaya, seeds, and olive oil in your daily diet. These foods are known to increase blood flow to the sex organs and will give a boost to your sex drive as well.
Try adding libido enhancement supplements to your daily diet. There are already quality products on the market (such as HerSolution, to name one) that are entirely natural and expressly formulated to fight the many hormonal, nutritional, and stress-induced imbalances that hinder female libido.
Eat fresh fruits and vegetables.