Home Remedies to Increase Libido in Women
Low libido is a common problem among women of all ages. The stress of daily life, pregnancy, lactation, menopause, and depression are only some of the reasons that may lead to low sexual desire in women.
Women who consistently face the problem of low sex drive are often medically diagnosed as suffering from female hypoactive sexual desire disorder or HSDD. Physicians sometimes prescribe hormonal replacement therapy in the form of pills, gels, patches, and topical lotions to enhance the sexual arousal of women in such cases.
However, side-effects are quite common with these medical treatments and they may also not be as effective as expected. Many women, therefore, look for alternative home remedies that are mostly considered to be without side effects or with minimal negative impacts. Some turn to doctor-endorsed libido enhancement pills like HerSolution. Others try the more complex task of selecting and dosing herbs themselves.
Here are some home remedies that you may want to try if you are facing problems of low sex drive and arousal.
A traditional Chinese herb, dong quai is a very effective herb for women. It contains many nutrients including plant sterols with a chemical structure that is quite similar to female sex hormones such as estrogen.
Its ability to restore the imbalance of the female sex hormones helps in increasing sexual desire. It also helps in heightening sexual arousal and increasing the intensity of female orgasms.
One to three tablespoons of the fresh root or 1 teaspoon liquid extract of this herb will not only help in enhancing your libido but will also correct any sexual problems that you may be facing.
An Indian herb, ashwagandha contains ingredients that increase the activity of the sex hormones, testosterone and progesterone. Testosterone is the main sex hormone that is responsible for a women's sex drive. Low levels of this hormone can lead to low libido in women.
Due to its positive effect on testosterone, ashwagandha is considered to be an aphrodisiacal herb. Continuous use of this herb also improves your overall health, which in turn will also increase your energy levels and your interest in sex.
Popularly known as horny goat weed, this herb is believed to increase nitric oxide levels in the body which increases blood flow to the clitoris, thus increasing the sensitivity in the area. It is also believed that horny goat weed, increases the levels of hormones such as testosterone, thus increasing sex drive in women.
Wild yam root
The libido-boosting benefits of the wild yam root may come from a chemical called diosginin. This chemical has been successfully converted into progesterone in the laboratory, however, it cannot be converted into progesterone in the human body.
Although not much is known about how it works in boosting sex drive, creams made of this root have been quite useful for women suffering from low libido problems. It is, however, believed that when the cream is applied on the skin, it triggers the production of progesterone. This helps in balancing high levels of estrogen, which may be responsible for low sexual desire in women.
It can be particularly useful as an alternative to other chemical vaginal lubricants. It can make intercourse comfortable for women who are suffering from vaginal dryness due to menopause.
Massage is one of the best ways to increase sex drive and arousal in women. If you can get your partner to use some essential oils and give you a massage, nothing can make you more interested and ready for sex.
Clary sage oil is quite effective in relieving anxiety, stress and fear. It also has a positive influence on the sex hormones. Both these benefits combine together to make this oil as one of the best aphrodisiacs that can be used in a massage.
Another oil that has aphrodisiac qualities is jasmine. It is often used for the treatment of depression, lifting low spirits, and working on low levels of confidence. It warms and relaxes the body and can do wonder for increasing blood flow to the female sex organs and increasing their sensitivity.
Rose, ylang ylang and sandalwood are also ideal for massage use or for use in scented candles to enhance your sexual mood.
We all know that oats are a rich source of complex sugars that are converted by the body into fuel. But that's not all that it is. It is also a wonderful libido booster. This wholesome and healthy food contains steroidal saponins and beta sitosterol. Both of these compounds help restore any imbalances in the three main sex hormones, namely, testosterone, estrogen and progesterone.
Not many people like to eat oysters. However, if you do like them and enjoy eating them, you may just be boosting your sex drive. The reason for the aphrodisiac qualities of this food is the presence of the mineral, zinc. This mineral is believed to raise testosterone levels in both men and women and oysters are probably the richest sources of this mineral.
High levels of folic acid, vitamin B6 and potassium are factors that make this food as one of the best libido boosters in women. These three nutrients have a positive effect on the energy levels, thyroid levels, and testosterone levels in the female body, factors that ultimately contribute to heightened sex drive and arousal.
Besides the above herbs, essential oils and foods, you can also try Kegel exercises at home. For this, you just need to contract your pelvic floor muscles, hold it for five seconds, and then release it. Just doing these exercises 10 times a day will strengthen the pelvic area and increase the sensations in your sex organs, thus improving your sex drive.