Young Men Are Not Guaranteed High Libido - What Causes Low Sex Drive in Men in Their 20s and 30s?

low libido in young menAlthough loss of interest in sex is not as common in men as in women, more and more men are facing this problem these days. And that's not all; it is believed that all men who do report low libido are ones who are above the age of 40.

However, this may not be true. The increasing demands of daily life are putting a stress on the sex life of men as young as in their 20s and 30s.

How Do You Know You Are Suffering from Loss of Libido?

This is a tough question to answer since normal sexual desire varies from one man to the other. However, one thing is for sure. The frequency of sexual activity is not the right way to measure your interest because you may be happy having sex once a week. The key question to ask is 'Is loss of interest in sex causing you personal distress and affecting your relationship with your partner?'

Often, the telltale signs of loss of libido include a lack of interest in sex for several months, and the fact that connection and sharing are no longer part of sex, in fact it is just mechanical. It's always the woman who initiates sex and you are no longer excited about it. Your sexual thoughts and fantasies are almost missing and the only time you touch your partner is when you are in the bedroom and that too because you just cannot get out of it.

What Are the Causes of Low Sex Drive in Men in Their 20s and 30s?

The causes behind the loss of interest in sex can either be psychological or physical. Let's have a look at some of the most common reasons why men in their 20s and 30s may lose their desire to get intimate.

Erectile Dysfunction

Reaching and maintaining an erection is not the same thing as losing the desire to have sex. However, if you are suffering from erectile dysfunction, your desire is going to take a dip sooner or later.

The best thing to do here is to get treated for erectile dysfunction. Drugs such as Viagra can help increase the blood flow to the penis and help you reach and maintain erection.

Premature Ejaculation

Although many women may not believe it, but men may indeed be worried about their partner not enjoying sex as much as they do. They are worried about not able to perform well in bed and they are worried about premature ejaculation. If the partner does not reach an orgasm, they may consider themselves as failures here. Worries about not being able to please their partner can turn them off sex.

Ready to Break a Relationship

The loss of interest in sex may be specific to their partner. If it is general, then the woman in the relationship has nothing to worry about. However, if it is specific to her, it means that the man is no longer interested in continuing this relationship. Some men may not want to break a relationship on their own. They would want the woman to call it quits. So, they may show a total loss of interest in any sexual activity with the partner.

The best thing for a woman to do here is to talk it out and get it over with. If there is anything that can be done to save the relationship, then do it. Or else, there is no point in continuing something that is not going to last.

Not Ready for Commitment

Men tend to bond with women through sex and if a woman brings up the issue of commitment, he may withdraw from sex. It's like he is taking time to think things through.

If you are a man not ready to commit in a relationship, you should talk this over with your partner. It will help her understand why you have suddenly lost interest in having any sex at all. And if you are a woman, just don't try to push your man to commit if he is not ready. Give him some time to think things through and let him make this decision on your own.

Relationship Problems

Unresolved conflicts are a major cause of losing interest in sex. If you are angry with your partner, you will have no desire for sex. So, just talking it out with your partner or going for couples therapy may help you get rid of the underlying anger.


Stress at work is often one of the major factors that turns men in their 20s and 30s off sex. If he is going through a tough time at work, for example, his performance is being questioned at work, it will affect his sex life. His self-esteem may be low in this case and he may not think himself as capable of good sex as well.

If stress at work is the major cause of your loss of interest in sex, you may want to consider taking a break and spending time relaxing at a vacation spot for some time with your partner. If you think that your job is consistently putting excessive pressure on you, it may be time to think about a job or career change as well.

Furthermore, although men tend to generalize their performance at work to their bedrooms, the fact is that both these arenas are completely different from each other. Just because you are not being appreciated at work, does not mean that you are no good in bed.

Medical Conditions and Medications

Chronic diseases such as hypertension and diabetes are hitting men at a very young age these days. Even illnesses such as cancer and depression are becoming much more common in young men. All these diseases have a negative impact on the desire for sex. Alcoholism, smoking and drug abuse may also act as a dampener. Certain medications such as antidepressants may also interfere with libido.

If you think you may be suffering from any medical condition, you should consult a physician who will carry out a thorough physical checkup. Treating the medical condition will be enough to bring the zing back into your life in no time. If medications are the culprit, the physician may reduce the dosage or suggest an alternative drug for your problem.

A Complex Solution

All of the above causes for low sex drive in younger men have their own solution and steps you need to take to fight the problem. In addition to that, you can try an integrated approach that will take care of most of the underlying problems described above: the ProSolution system.

It consists of the ProSolution pills – natural male enhancement supplement, designed to take care of the physical factors that reduce sexual desire, and the Erection System exercise program – a program of specific exercises developed to help you gain better control of orgasms and enhance stamina and erection quality.

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